Weight Loss

Adopting an intermittent fasting (IF) diet has been gaining traction in recent years. Historically, fasting has also been employed as a healing technique for various ailments. Hippocrates, often regarded as the father of modern medicine, once stated, “To eat when you are sick, is to feed your illness.” The ancient Greeks believed that fasting could

Ideal Weight loss in a Month A person’s monthly weight loss potential is influenced by a number of variables, including genetics, general health, current weight and exercise regimen. In order to achieve longterm benefits, weight loss should be approached safely. It is a fact that losing weight is not a race. You start to appreciate