Metal Health and Nutrition

Introduction Panic attacks are intense episodes of fear and anxiety that can occur suddenly and without warning. Symptoms include rapid heart rate, sweating, trembling, difficulty breathing, and a sense of impending doom. While panic attacks can be overwhelming, they are treatable, and managing their frequency and intensity can significantly improve your quality of life. One

Introduction Mornings set the tone for your day. For individuals dealing with anxiety, the start of the day often feels like a battle, riddled with restlessness, fatigue, and racing thoughts. A common yet underestimated solution lies in your breakfast choices. Emerging research highlights the profound impact of nutrition on mental health. Specifically, what you consume

Introduction A good night’s sleep is fundamental to your overall health and well-being. Poor sleep has been linked to a host of health problems, from impaired cognitive function and mood swings to increased risks of chronic diseases like diabetes and heart disease. While factors like stress and screen time are often blamed for sleep difficulties,

Introduction Mental health challenges, such as depression, anxiety, and stress, are increasingly prevalent worldwide. While medication and therapy remain the cornerstones of treatment, a growing body of research highlights the significant role of nutrition in mental wellness. This emerging field, known as nutritional psychiatry, emphasizes the impact of diet on brain health and emotional well-being.

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can have a significant impact on daily life, including academic performance, work life, and relationships. While the causes of ADHD are still being researched, one area of