Optimal nutrition is vital for physical and cognitive growth, behavior and scholastic performance, health productivity and quality of life. “Nutrition in pregnancy is the single most powerful tool a mother has to shape the future health of her baby. every bite counts in building a foundation for life” -LILY NICHOLS, Real food for Pregnancy: The
IMPACT OF NUTRITION IN PREGNANCY Read More »
Adopting an intermittent fasting (IF) diet has been gaining traction in recent years. Historically, fasting has also been employed as a healing technique for various ailments. Hippocrates, often regarded as the father of modern medicine, once stated, “To eat when you are sick, is to feed your illness.” The ancient Greeks believed that fasting could
Intermittent Fasting: Modern Approach to Weight Management Read More »
Ideal Weight loss in a Month A person’s monthly weight loss potential is influenced by a number of variables, including genetics, general health, current weight and exercise regimen. In order to achieve longterm benefits, weight loss should be approached safely. It is a fact that losing weight is not a race. You start to appreciate
Ideal Weight loss in a Month Read More »